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For example, a 2021 study found that 0.3% of the UK population (equivalent to over 200,000 people) carry a genetic mutation in part of the brain circuitry that regulates appetite, leading to an average 17kg of additional weight by age 18

The best approach aligns with the individuals journey and provides flexibility

Tip: Eating smaller, protein-rich meals and staying hydrated can significantly reduce GI discomfort

November 27, 2025 0 Comments13 Minutes

Some people can lose weight fast in the first few weeks