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ensuring they are fully up-to-date
The game is of value in group psychotherapy
the book provides tools for enhancing classroom and school practices as well as personal well-being
with Action Science as your driver's manual
My Intense Emotions Handbook Type:Paperback role-playsRelatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
