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Meet Readiness: Tempo and pauses to “earn the weight
modern look that complements any workout space and motivates you to engage in your fitness regime
Coaches will also learn how to adjust HIIT prescriptions using start loss and change-of-direction (COD) loss while organizing athletes into appropriate training groups
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Programs That Work 2 (eBook) Beanie Meet Readiness: Tempo and pausesPrograms That Work 2 (eBook) 356 pages Over the past 15 years, elitefts has provided you with the best products, coaches, lifters, educational resources, and programs in the strength and conditioning industry. Many of these products are now standard equipment in every serious gym around the globe, and many of our featured coaches have gone on to be considered the "best of the best" in their fields. Numerous elitefts articles have become notable
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