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and how to adjust your training routines to align with the training guidelines for older adults
small group training
Theory and Concepts Overview
Improve client performance while reducing injury risk through sound coaching principles
Certified Functional Strength Coach (CFSC) 20years BlazePod Light LogicsThe Certified Functional Strength Coach (CFSC) is a globally recognized, hands on certification designed for fitness professionals who want to bridge the gap between traditional strength training and real world movement. Developed by leading strength and conditioning experts, the course teaches a practical coaching system that enables trainers to safely and effectively improve movement quality, strength, power, and overall athletic performance for
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