ACT Daily Journal Dimensions:30 x 20 x 10 cm change your pain—that’s the empowering

change your pain—that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness

It outlines the causes of current challenges introduces the concept and mechanics of pruning and offers detailed actionable steps for creating sustainable work rhythms and decision-making processes

The book will give you the opportunity to provide as much support and reassurance as is needed by the person you are supporting

Study the eight brain information-processing systems and understand how developing strengths in these areas increases academic success

and how to deal with reluctant staff or parents

ACT Daily Journal Dimensions:30 x 20 x 10 cm change your pain—that’s the empoweringGet Unstuck and Live Fully with Acceptance and Commitment Therapy \n \nDramatically change your life in just minutes a day with this powerful guided journal. \n \nWhen you are faced with lifes challenges, its easy to lose track of whats important, get stuck in your thoughts and emotions, and become bogged down by day to day problems. Even if youve made a commitment to live according to your core values, the real world has a way of driving a wedge