The Wellness Lifestyle Workbook and Card Deck teaching self-regulated students making and keeping friends

making and keeping friends

Initiate goal-oriented action

The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors

Some teens submit blindly to authority

readers will learn:

The Wellness Lifestyle Workbook and Card Deck teaching self-regulated students making and keeping friendsThe Wellness Lifestyle Workbook provides therapists, counselors, educators, group facilitators, and individuals with reproducible wellness worksheets, self assessments, journaling activities, and educational handouts. This comprehensive wellness workbook helps participants explore the five dimensions of wellness: physical, career, emotional, social, and spiritual, while building the skills needed to create a healthier, more balanced life. Wellness