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Wear it in the gym
4 x 10 lb Plates
Depth: 40"
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Transfer of Training Vol 3 Chalk Wear it in the gymTransfer of Training Vol 3 Building stronger, faster athletes requires more than simply choosing the right exercises. It requires understanding how every training element transfers to sport performance. In Transfer of Training in Sports Vol. 3, legendary coach and sports scientist Dr. Anatoliy Bondarchuk continues his groundbreaking series by introducing advanced concepts that help coaches improve programming and maximize athletic development. This
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