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Carotenoids: Such as beta-carotene
These nutrients make chia seeds a versatile and nutritious addition to the diet
Vitamin E: An antioxidant that protects cells from oxidative stress and supports skin health
Fiber: Although removing the skin reduces the fiber content slightly
reduces inflammation
FENUGREEK SEEDS METHI Weight:250 g Carotenoids: Such as beta-caroteneFenugreek seeds, also known as methi, are rich in nutrients and bioactive compounds. Heres what fenugreek seeds contain: Essential Oils: Saponins: These compounds contribute to the seeds bitter taste and have anti inflammatory and immune boosting properties. Flavonoids: Include compounds like quercetin and luteolin, which have antioxidant and anti inflammatory effects. Fiber: Fenugreek seeds are a good source of dietary fiber, which supports
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