Shot Put Iron | Competition and Training Weight:16 pound short wire: Builds specific strength

short wire: Builds specific strength and indoor weight throw preparation

Its lighter weight and shorter length make it easier to develop proper throwing mechanics while building confidence and consistency

Each javelin is sold separately

Rotational and overhead movements

recovering from injury

Shot Put Iron | Competition and Training Weight:16 pound short wire: Builds specific strengthCast Iron Shot Put Cost effective shots are molded from iron. The manufacturing process creates a smooth finish with minimal surface imperfections. Colors vary Ideal for training, the cost effective shots are molded from iron. All iron shots meet competition standards. Diameters vary based on the molding process during manufacturing, but are within legal limits.