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Flaxseed contains high levels of lignans
Calories 180
Other Omega 3's 50 mg *
Uses: For the temporary relief of minor allergic symptoms such as sneezing
these salt tea light holders are ideal for the negative ions they are said to emit when lit
Kidney Beans (light red) Outdoor & Gardening Books Flaxseed contains high levels ofKidney Beans (light red) Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron. Nutrition Facts Serving Size: 1 4 cup dry (38 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7% Dietary Fiber 14 g Sugars 1 g Protein
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