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This stabilization reflects growth hormones influence on metabolism and blood sugar regulation

Delay gastric emptying: Slows gastric emptying, which helps in reduce postprandial glucose excursions (the change in glucose concentration from before to after a meal) and promote satiety

GIP also induces osteopontin expression in adipocytes (65), an adipokine associated with obesity-related systemic low grade inflammation (66, 67)

* La vitamine C contribue au fonctionnement normal du systme immunitaire et protger les cellules contre le stress oxydatif

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It is worthwhile to include these foods in the diet, especially for active people or those with a high energy demand who want to support their energy and exercise capacity