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It plays a role in many bodily functions including: Blood cell function Brain function Nerve function Metabolism DNA synthesis Many people can get enough vitamin B12 through diet

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You're going to get numbness, pins and needles, and very often the hands and feet are the main areas where you will feel this

vegans, or restricted eating for any other reason, in people not supplementing with B12), this is a risk factor for B12 deficiency

Ten years ago, you were able to order B12 self-injection kits online, and inject in the comfort of your home

I definitely started on the lower end, just like a little bit of Botox a little bit of preventative ageing treatments and have always felt really, really comfortable