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Yes, your body makes them
Malhotra et al, 2010
From the mice studies, the dosage is well past what anyone would ever be able to achieve from taking a supplement with minimal to few side effects
Fish and shellfish: Fish such as salmon, trout, and haddock, as well as shellfish such as clams and mussels, are all rich in vitamin B12
How long does a B12 injection last
Nat Protoc 1:31593165 Tumati S, Opmeer EM, Marsman JC, Martens S, Reesink FE, De Deyn PP, Aleman A (2018) Lower choline and myo-inositol in temporo-parietal cortex is associated with apathy in amnestic MCI
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