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While both are often discussed in relation to muscle growth, recovery, and body composition, they work through very different mechanisms and carry different risk profiles

The slower the body takes to empty the stomach, the less it craves more food slow digestion means less glucose (the scientific name for sugar) is released into the blood

Most people feel more energetic in about a week, and you will likely see fat loss in one to three months

Wei, Y., Xiang, H

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Moreover, the early increase in plasma GLP-1 and PYY with inulin seems controversial given that inulin is not a digestible carbohydrate