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Rapid or substantial weight loss can suppress the HPO axis, potentially causing irregular or absent periods through a mechanism similar to functional hypothalamic amenorrhoea (FHA)

Clinical protocols show 200 mcg of each peptide provides effective GH stimulation with minimal side effects

To keep it light: Start with a small scoop of yogurt Add a few berries or seeds Mix in a scoop of protein powder if you want more protein without more food These bowls often feel closer to dessert than a meal

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Slower responders may require 1216 weeks before clinically significant weight loss emerges

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