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Effective Ways to Avoid a Hangover No evidence supports the claim that B vitamins can prevent a hangover
Drinking too much alcohol can make you feel rotten the next morning, causing a headache, nausea, fatigue, and a nasty case of cotton mouth
Have a nap or go back to sleep to manage fatigue
Can You Prevent a Hangover With Vitamin B Complex
Alcohol contains congeners
It can act as a block that prevents the kind of sleep that recharges your brain, as well as making it more likely that you wake up during the night or early morning
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