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Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

The glucagon agonism helps counteract the metabolic slowdown often observed during weight loss

Think of this as the warm-up phase before the more substantial losses that come at higher doses

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Rarely, it can cause muscle weakness in people with uremia and seizures in those with or without a history of seizure disorders