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You should consider reaching out (virtually or in person) if you have: Not had a bowel movement for more than 3 to 4 days Severe abdominal pain or distention Blood in your stool Constipation that significantly impacts quality of life Constipation that doesn't improve with your usual self-management strategies How pelvic floor physical therapy can help Pelvic floor physical therapy can be a very helpful tool when managing GLP-1-related constipation
Crossed over, Feb
Bilberry: Bilberry is a small shrub rich in polyphenols, anthocyanins, and flavanols
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Department of Agriculture's recommended daily amount of fiber, which is around 14 grams for every 1,000 calories consumed
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