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Sekhar et al., 2011b)
The microbiome-gut-brain axis: from bowel to behavior
Advice about optimizing the polyphenol yield of your smoothie is built for people with the time and money to chase every alleged biohack, and it makes a villain out of the one fruit almost anyone can afford and find year-round, while your blueberries keep their fiber and micronutrients no matter what you blend them with
Science 323, 101106 (2009)
doi:10.3389/fnut.2019.00093
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