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The short version of this article is that creatine is worth taking if you want to, and the reasons to take it are the same reasons anyone on a resistance-training program might take it

If you are not sure what your daily target should look like on a plate, my guide to what 30 grams of protein looks like has the portion chart, and there are more ways to use it in my protein powder recipes

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The right dose for weight loss may differ from the right dose for weight maintenance

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