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It plays a vital role in: Energy production Cellular repair Cognitive function Metabolic efficiency As we age, NAD+ levels naturally decline, which can impact energy, focus, and overall vitality

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Increased intake of SFAs can activate TLRs in the brain, which mimic bacterial LPS, triggering the activation of microglia and astrocytes, leading to the release of pro-inflammatory cytokines (35)

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Soya products such as miso, tarami, and tempeh have been established to have no significant levels of B12