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In my clinical experience, patients with tendinopathy lasting 6-24 months often report: Significant pain reduction by week 2-3 Improved load tolerance during physical therapy by week 4-6 Return to prior activity levels (with appropriate rehab) by week 10-14 Ligament Injuries Partial ligament tears (ankle sprains, knee MCL/LCL sprains, wrist sprains) often leave residual instability and chronic pain

Some people end up eating 600-1000 calories per day without realizing it and thereby undereating vital nutrients and vitamins, she said, explaining that this is what leads to deficiencies

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But exercising for longer can lead to more weight loss and maintenance

Since excess weight is the single biggest modifiable risk factor for progressing to diabetes, this difference matters