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A BMI of 30 in a white individual carries equivalent diabetes risk to a BMI of approximately 23.9 in a South Asian individual and 26.9 in a Chinese individual
Wolfe, R
For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
10.1016/j.tibs.2013.12.006 Trends Biochem
Eat Vitamin C Foods rich in vitamin C include citrus, like oranges, grapefruit and tangerines
We view aesthetic care as a form of self-care
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