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Dieting vs

Here's the thing: while no food will replicate the dramatic effects of prescription GLP-1 agonists (and anyone who tells you otherwise is selling something), science shows that certain foods can naturally nudge your body to produce more GLP-1

As a result, mainstream food applications remain dominated by GOSs, FOSs, and inulin, despite growing awareness of their functional limitations

Yanovski, S

During the 1990s, endocrinologists were looking for a hormone similar enough to the humans gut GLP-1, identified in 1986 this hormone was attractive as it stimulated insulin only when blood sugar levels were high

Scientific interest has focused on how combined receptor activity may affect appetite signaling, energy balance, glucose regulation, insulin-related pathways, and lipid metabolism