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Slower digestion = less efficient food movement , which can impact how your body processes nutrients Bloating and water retention = misleading scale readings , making it look like nothing is changing Digestive discomfort = lower energy and reduced activity , which directly affects calorie burn Over time, this creates a frustrating loop where progress feels stalled even when youre doing everything right

A follow-up study in the same journal examined daytime performance in partially sleep-restricted volunteers who received glycine supplementation

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These peptides encourage the release of growth hormone, but they do so either by mimicking or stimulating the release of another peptide called ghrelin