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The main exception to this rule is the GLP-1 class (like semaglutide, tirzepatide, or retatrutide), which may be used for longer under proper supervision since the studies and pharmacology support extended duration

Many health insurance plans do not cover weight loss drugs, but are more likely to cover a medication prescribed for type 2 diabetes mellitus (Ozempic)

Gut friendly foods for GLP-1 users include high-fiber options to combat constipation (such as cooked vegetables, berries, oats, and lentils), and probiotic-rich foods (like plain Greek yogurt or kefir)

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Encourages cognitive wellness

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