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Habits between appointments A daily Lifestyle Score, streaks, and check-ins build protein, hydration, fiber, and movement into your routine so the habits keep going between prescriber visits

The jump from 1.7 mg to 2.4 mg is where most people report the strongest appetite reduction, but also where side effects peak

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A deficit of 500-750 calories below maintenance typically produces optimal fat loss while allowing muscle preservation

Their primary effects include reducing hunger, slowing gastric emptying, and improving post-meal insulin response