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L-carnitine is an important chemical found mostly in your heart and muscle cells

Small molecules like nicotine can move through skin, but larger ones usually cannot

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Whey (made from milk) naturally contains some L-Carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)

Eating smaller meals, avoiding fatty foods, and using ginger-based remedies help significantly