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Aim for consistent, moderate activity like walking, cycling or strength training a few times a week
Your body gets a sense of rejuvenation as if its having a much-needed glow boost
Hum Genet (2020) 139(5):60513
Ann Pediatr Endocrinol Metab 27(4):256264
Some supplements like magnesium and omega-3s are generally safe, but you must avoid those that affect serotonin levels or stimulant properties
It slows stomach emptying and signals the brain that the body is full
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