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Antioxidant: It quenches free radicals, protecting the delicate DNA of hair cells from environmental and oxidative stress
Garza K, Aminpour E, Shah J, et al
Additionally, not eating close to bedtime (within 3-4 hours) will improve the quality of your sleep by allowing your body to focus on other restorative processes instead of digestion
PLoS One 6 (6), e20700
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