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Each day, adults should aim for consuming approximately 2.4 micrograms of B12, says Mayo Clinic
Also known as cobalamin, it is a water-soluble vitamin essential for neurological function and DNA synthesis
They are also ideal for vegans, older adults, and those with nutrient absorption issues
Unlike glutathione, B12 cannot be produced by the body, meaning it must be obtained through diet or supplementation
The mechanisms are different and do not directly conflict, but absence of conflict is not the same as evidence of benefit
Very rarely, more serious reactions can occur, such as a severe allergic reaction
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