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This medication works well for individuals with mild to moderate obesity who prefer avoiding injections and can tolerate stimulant-related side effects

Eating small meals and easy-to-digest foods can help in the first few days after a dose, Rhodes says

Before starting any new dietary supplements, its a good idea to talk to your healthcare provider or pharmacist about the risks and possible interactions with any drugs or vitamins

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This type of medication mimics a natural hormone in the body that helps regulate blood sugar and appetite

Focus on lean sources like chicken breast, fish, Greek yogurt, eggs, and legumes