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Maintains Healthy Skin Collagen helps form elastin and other compounds within skin that are responsible for maintaining skins youthful tone, texture and appearance

Notably, this effect was found to be especially pronounced among adults categorized as overweight or obese

Altogether, these effects can help with weight loss and management for those with overweight or obesity

The reduction in food noise represents something beyond simple appetite suppression

The findings, published in JAMA Internal Medicine , come from a large randomized trial of nearly 9,650 adults who have both Type 2 diabetes and either cardiovascular disease or chronic kidney disease

Coordination is particularly important when you take prescription medications, have a diagnosed medical condition, are pregnant, or receive care from multiple specialists