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Its primary role is immune regulation, particularly within epithelial and mucosal tissues

Starting at the lower end and staying consistent is generally the most sensible approach

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Visceral fat dropped by roughly 15% over 26 weeks, with improved triglycerides and preserved lean mass

Some studies in women with PCOS showed reduced weight, BMI, and belly fat, so it may help women, too

J Pers Med 14(7):776 Schaffner M, Mhlberger N, Conrads-Frank A, Qerimi Rushaj V, Sroczynski G, Koukkou E, Heinsbaek Thuesen B, Vlzke H, Oberaigner W, Siebert U (2021) Benefits and harms of a prevention program for iodine deficiency disorders: predictions of the decision-analytic euthyroid model