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After a particularly unsatisfying trip to Sedona, AZ, where I didn't feel up to doing my usual hiking, I realized that I needed to do something
Adding the probiotic to a broader metabolic support protocol that includes targeted nutrition changes, regular exercise, and adequate sleep may be necessary to create the cumulative effect that the probiotic alone cannot deliver
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Neither produces same-week visible results
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PMID: 28 KhwajaA
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