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Symptoms associated with vitamin B12 deficiency include fatigue and lack of energy (due to anemia), and depression, psychosis and even dementia
Our bodies dont make Vitamin B12, it is obtained from foods such as meat, fish, milk and eggs
Seek medical attention promptly if you experience symptoms that could suggest serious underlying conditions, including: Unexplained weight loss or persistent fatigue Jaundice (yellowing of skin or eyes), abdominal pain, or swelling Easy bruising or bleeding , or unusual skin rashes Night sweats , fever, or enlarged lymph nodes Reduced urine output , significant swelling in legs or ankles Persistent itching without obvious skin cause These symptoms may indicate liver disease, haematological disorders, or renal impairmentconditions that can elevate B12 and require specialist assessment
While many people get enough B12 from their food, others benefit from Vitamin B12 injections to fix a deficiency or boost their health
Rights and permissions About this article Cite this article Ghaben, A.L., Scherer, P.E
However, Vitamin B12 in general helps maintain good health and has been shown to be beneficial in helpng to also: reduce stress, increase energy, improve memory, mood and cardiovascular health, and to promote weight loss
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