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No serious side effects have been reported
Luckily, both B12 injections and oral supplements are able to help regulate this deficiency
Fast Facts B12 injections can be more effective than pills in certain patients who have trouble absorbing vitamin B12
They deliver a high dose of B12 directly into the muscle (intramuscularly) or under the skin (subcutaneously)
With the right preparation and medical advice, travellers can stay energised and make the most of their summer break
Furthermore, delivering B12 directly into your bloodstream may also help your body absorb other nutrients and also assist with detoxifying your liver
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