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Prioritize whole foods like vegetables, fruits, and whole grains

Smaller portions naturally provide fewer opportunities to support balanced nutrition throughout the day

A study can describe an experimental model, but a product listing should not turn that model into a claim about a research material

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Beans and legumes: These are excellent plant-based sources of protein

Though there arent yet large-scale human trials on BPC 157 fertility outcomes, there is promising anecdotal evidence from patients and functional medicine providers who use peptides to support menstrual cycles, egg quality, and hormonal health