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PPAR drugs have a long history of looking clean in rodents and showing fluid retention, heart failure, or fracture risk in human trials lasting months or years
Introduction Non-alcoholic fatty liver disease (NAFLD) is defined as fat accumulation in more than 5% of the hepatocytes
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It doesn't absorb at all after application and leaves a sticky residue
10.1038/s41598-017-04633-5 335
Eat slowly: 20 minutes minimum per meal Impact of chewing on GLP-1: Eating quickly ( 20 min): GLP-1 increases by 40% Mindful chewing protocol: Chew each bite 20-30 times Place cutlery between each bite Drinking between penises (water, herbal tea) No screens (TV, phone) focus on meals Breathe deeply between bites Why: The GLP-1 signal takes 15-20 minutes to reach the brain
