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This is because B12 acts on the bone marrow to normalize red blood cell creation, and the life cycle of a red blood cell is 90 days

Improves Mood and Reduces Depression Vitamin B12 plays a significant role in the production of neurotransmitters such as serotonin and dopamine, which are essential for regulating mood

And also, we saw each other two years in a row at Dave Asprey's biohacking conference, which was so amazing

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