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High-quality protein sources include: Lean animal proteins: chicken, fish, eggs, low-fat dairy Plant-based options: tofu, tempeh, edamame, beans, and legumes If nausea makes solid foods difficult to tolerate, consider protein shakes or smoothies as alternatives

These benefits are not trivial

According to the National Institutes of Health, in 2010 (the last year the statistics were compiled) alcohol misuse cost the U.S

All adjustments are made under Dr

a change from her normal diet to a healthier, more wholesome regimen reduced Missys Systemic Candida symptoms by 80% within 8 weeks