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Children's requirements are lower and increase with age: infants aged 0-6 months have a safe intake of about 0.3 g daily, those aged 712 months need 0.4 g daily, children aged 13 years require 0.5 g, those aged 46 years need 0.8 g, and children aged 710 years should receive 1.0 g daily

A moderate, sustained approach over 3-4 months typically yields better results than aggressive short-term treatment

Vegetarians and vegans : B12 is found predominantly in animal products, so individuals following plant-based diets may be at risk of deficiency

However, a review of recent studies indicates that this is soon to change as more clinicians become aware of the unique advantages of nasal delivery of peptides and other therapeutics

Kumar SK, Therneau TM, Gertz MA, Lacy MQ, Dispenzieri A, Rajkumar SV et al

Which peptide has the longest half-life on this chart