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Healthy stomach acid is also beneficial for: Breaking down the protein Releasing B12 from food Absorbing nutrients like iron, zinc, and magnesium Protecting against harmful bacteria Signalling the rest of the digestive tract to work appropriately When stomach acid becomes quite low, food might sit heavily in the stomach
They can order blood tests to check your current levels and absorption capability, then recommend the most appropriate option for your situation
Please refer to them for full details.
On the other hand, heavy drinking, weight loss surgery, and removing part of the stomach are some other reasons for the slow absorption of this vitamin