Tracking my food intake is great too because if I get any medication side effects I can just check here to see what I ate & if that exasperated the symptoms
Eating raw foods, steaming, or lightly sauting foods helps retain their glutathione content better than boiling or frying
More recent analyses of real-world data back this up, finding that people taking tirzepatide were much more likely to achieve weight loss milestones of 5%, 10%, and 15% compared to those on semaglutide
And for some, it may not be the best compound addition
Melatonin phase shifts human circadian rhythms in a placebo-controlled simulated night-work study
Female reproductive hormones: During this time, oestrogen and progesterone levels become erratic as the number of ovarian follicles decreases