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Aim for around 30 g of fibre a day The UK government recommends 30 g of fibre a day for adults, but the average UK intake is closer to 20 g 10
8-12 weeks is a commonly discussed extended range
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For mild, non-bloody diarrhoea without fever, short-course loperamide may be considered following pharmacist or clinician advice, in line with NHS self-care guidance
TMAO and CVDs Gut microbiota-derived metabolites, such as short-chain fatty acids, BAs, catechin, and TMAO, are the direct factors causing CVDs, and have been viewed as a new breakthrough for the prevention and treatment of CVDs (27, 28)
Clinicians may also consider antioxidant chelators such as N-acetylcysteine or alpha-lipoic acid to support glutathione synthesis and metal mobilization (Bjorklund et al., 2019
