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Aim for 25 to 35 grams daily from food sources like vegetables, fruits, legumes, and whole grains, supplemented as needed
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A serum B12 level test and ideally a methylmalonic acid test should be performed before starting B12 injections
doi:10.3892/mmr.2017.6321 10
Retrieved 10 July 2022
Light physical activity like walking for 15 to 20 minutes after eating promotes gastric motility and can help move food through your system more quickly, reducing the fermentation window
It is not for human or animal use , nor for any form of in vivo experimentation
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