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How May Noom Support Weight Management Goals

Rhonda Patrick: I take four grams a day

Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient

Multiple endocrine neoplasia syndrome type 2 (MEN 2) MEN 2 is a genetic condition that increases the risk of thyroid tumors

GLP-1 medications slow gastric emptying, meaning food moves more gradually through the digestive system

Some patients start seeing results as quickly as eight weeks into their program