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Presented for research literature review only De Vega L et al
Excess amounts are either excreted or cause digestive distress, rather than providing extra benefits
Think lean proteins with healthy fats, nutrient-dense vegetables, and whole grains in smaller portions
In case of S
It facilitates the transportation of fatty acids into the mitochondria to be used for energy and has been shown to aid in muscle preservation during training
10.1073/pnas.1411131111 Proc
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