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Once its in, it turns into active vitamin C and starts fading spots, getting your skin to pump out more collagen, and adding another layer of protection on top of the glutathione
The next time youre at the grocery store, add the following selenium-rich foods to your cart: 7 Brown rice Brazil nuts Sunflower seeds Mushrooms Oatmeal Spinach Bananas Cashews Lentils #4 Milk Thistle If youre consuming more foods with glutathione, you may consider adding the herbal supplement milk thistle to your diet
This combination should only be used under medical supervision with regular lab monitoring
Reference: (1) P.Sikiric et al (2016) Brain-gut Axis and Pentadecapeptide BPC 157: Theoretical and Practical Implications Current Neuropharmacology, 2016;14(8):857-865
You can find several recipes online, including this healthy slow cooker or stovetop bone broth recipe
Vitamin B12 may shape metabolism and aging more than previously understood
