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Ann Vasc surg (2021) 73:25463

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NAD+ in brain aging and neurodegenerative disorders

NAD+ is the master molecule for cellular energy and DNA repair, and it declines with age and chronic illness

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You can add these high-fiber items to your daily meals: Whole grains such as oats, brown rice, and quinoa Fresh fruits like apples, berries, and pears with their skins Veggies such as broccoli, Brussels sprouts, and leafy greens Legumes including lentils, black beans, and chickpeas These foods add bulk to your diet without adding too many calories